Sukhasana Learning Objectives After practicing Sukhasana, students will:1. Sit comfortably with a straight back2. Feel calm and relaxed3. Improve attention and listening skills Step-by-Step Instructions Teacher to Demonstrate First1. Sit down on the floor.2. Cross your legs comfortably.3. Keep your back straight like a tall tree.4. Rest your hands on your knees, palms facing up.5.
Tadasana Learning Objectives After practicing Tadasana, students will:1. Learn to stand tall with better posture2. Improve balance and body awareness3. Become attentive and ready to learn Step-by-Step Instructions Teacher to Demonstrate First1. Stand straight like a tall mountain.2. Keep your feet together or slightly apart, if it feels easier.3. Let your hands rest by your
Pavanmuktasana Learning Objectives Students will:1. Improve digestion2. Relax body3. Release stiffness Step-by-Step Instructions Teacher to Demonstrate First1. Lie on your back.2. Bend one knee and bring it to your chest.3. Hug your knee gently.4. Lift your head towards the knee (optional).5. Hold for a few breaths.6. Slowly release.7. Repeat with the other leg.8. Smile and
Vrikshasana Learning Objectives After practicing Vrikshasana, students will:1. Improve balance and coordination2. Develop focus and concentration3. Feel steady and confident4. Learn body control in a fun way Step-by-Step Instructions Teacher to Demonstrate First1. Stand straight like a tall mountain.2. Shift your weight onto one foot.3. Lift the other foot and place it on your ankle
Vajrasana Learning Objectives Students will:1. Sit steadily after meals2. Improve posture3. Develop patience and stillness Step-by-Step Instructions Teacher to Demonstrate First1. Kneel on the floor.2. Sit back on your heels.3. Keep your back straight.4. Place hands on thighs.5. Look forward and straight.6. Sit quietly and breathe. Teacher Cue:“Sit strong like a rock, steady and still.”